Iron deficient anemia is one of the most common types of anemia characterized by the lack of healthy red blood cells. As a result, the blood is prevented from carrying oxygen to the body’s tissues. In most cases, this type of anemia is quite mild and goes unnoticed. However, once the condition worsens, there are certain symptoms of iron deficient anemia that should not be ignored. The most common are weakness, chronic fatigue, brittle nails, cold feet and hands, pale skin, chest pain, headaches, dizziness, and shortness of breath. To reduce these symptoms, it is important to maintain a certain diet, and here is the list of foods to avoid if you suffer from this type of anemia: 1. Tannins The foods like seeds, plants, leaves, fruit skins, and wood contain an element known as tannin – a naturally occurring compound. Scientifically tannins are called polyphenols. Tannins bind iron molecules and do not let the body absorb iron completely. The products containing tannins are coffee, tea, fruit juices, nuts, legumes, berries, some spices and herbs. 2. Gluten The products with gluten should be avoided as they worsen the symptoms of iron deficient anemia. Gluten damages the intestinal wall and prevents folic acid and iron absorption.

Diabetes is a condition that occurs when your body does not properly convert the food you eat into energy. Diabetes causes your blood sugar levels to remain elevated. Insulin is an essential hormone produced by the pancreas and it assists glucose in making energy. Diabetes occurs when the body does not produce insulin, does not make enough insulin or does not properly use the insulin your body produces. The two main types of diabetes are type 1 and type 2. Type 1 diabetes is when your body does not make insulin at all. A person with type 1 diabetes has to take insulin every day to stay alive. Type 2 diabetes is when the body does not properly use the insulin it produces. Type 2 diabetes is the most common type of diabetes diagnosed. Diabetes can be managed by medication, diet, and exercise. When first diagnosed with diabetes, you may be put on a diabetes diet or a low sugar diet. Living with diabetes will require a lifestyle adjustment. Here are some foods to avoid when managing diabetes: 1. Beverages sweetened with sugar Though they taste good, sodas and juices are some of the worst drinks a diabetic can consume.

Gout is a very painful type of arthritis that causes swelling, redness, and tenderness of the joints. It is caused by an accumulation of too much uric acid that crystallizes and deposits in the joints. This causes pain and inflammation. Acute gout attacks are very painful and can come suddenly. They often are treated by anti-inflammatory medications to reduce pain and swelling. A strict diet can also help avoid painful attacks. Below are several trigger foods to avoid when you have gout: 1. Avoid red meat If you are someone that eats red meat often but suffers from gout you will want to cut back tremendously. Gout does not happen overnight. It comes from a slow buildup of uric acid in the body. Red meat is high in purine which turns into uric acid when broken down. Excess uric acid can cause gout to advance and worsen. It is best to eliminate red meat from your diet. 2. Stop drinking beer Beer should be avoided if you have gout. When your body breaks down beer it causes uric acid levels to rise. Beer can also cause dehydration which makes the uric acid elimination process slow down. Doctors suggest that people with gout eliminate alcohol from their diet for the most part besides a moderate amount of wine here and there.

In today’s hustle and bustle world of being a kid, often bad choices are made when it comes to snacking. Being overwhelmed with their school workload, clubs, bands, sports, and other extracurricular activities sometimes that convenient unhealthy junk food might be their go to choice when their stomach is in need of some sustenance. In this following article we’ll delve into eating healthy kids snacks that are not just good for you, but that taste delicious. Whether it be a picky eater or someone that isn’t accustomed to eating healthy kids snacks, we’ve created a outstanding list of foods from high protein snacks for kids to options that will make everyone happy and satisfied: 1. Popcorn This whole grain snack has various health benefits including vitamins B1, B3 and B6. It contains Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, and Manganese. A one ounce serving of popcorn is only 106 calories. 2. Kale chips Want a snack packed with vitamins A, B1, B2, B3, B6, C, and K, consider Kale chips. They also provide Manganese, Calcium, Copper, Potassium, Magnesium. To make from scratch just place Kale on a baking sheet and drizzle with olive oil. Season with sea salt and black pepper.

A diagnosis of high cholesterol can be scary, but it does not need to be so intimidating. Many are caught off guard by the diagnosis, because there are no symptoms of high cholesterol. Left unchecked, high cholesterol can contribute to heart attack, stroke, aortic aneurysms, or peripheral artery disease. Fortunately, there are many ways to treat high cholesterol naturally, through dietary changes, in addition to using doctor-prescribed medications. The following are some low cholesterol snack options that leave you satisfied and full, and even help lower cholesterol levels: 1. Low or no salt nuts Nuts are a high protein food that leave you feeling full long after you finish your snack. Often packages of nuts are highly salted, so to make this a healthier option, simply look for nut mixes that are low or no sodium. The healthiest nuts to look for are almonds and walnuts. Make sure you check the nutrition label for serving size, because nuts are high in fat content. 2. Veggie sticks and hummus Fresh vegetables cut into bite sized pieces or veggie sticks are a fantastic, portable snack. Hummus, made of chickpeas and olive oil, is a high protein option that helps make veggie sticks more filling.

There is no headache like a migraine headache. Although many think of it as just a headache, migraines have many additional symptoms, including light and sound sensitivity, nausea and vomiting, vision distortion, both flashes of light or blurry vision, and dizziness or feeling lightheaded. Migraines can be triggered by food, hormone changes, stress and many other, often frustratingly unknown things. During a migraine, all of the blood vessels in your brain open at the same time, causing extreme pain symptoms. Luckily, in addition to doctor-prescribed medication, there are several reputable, natural remedies to help alleviate migraines: 1. Migraine diet Migraines are generally triggered by a number of factors, so it can be difficult to determine specific dietary triggers for migraines. However, there have been many studies on foods to avoid in order to reduce migraine frequency. Among the most commonly identified migraine trigger foods are alcohol, specifically red wine and beer, cured meats, chocolate, aged cheeses and preservatives, specifically MSG, nitrates and nitrites. Because many migraine triggers are not food related, it is very helpful to keep a food log to determine if a specific food is a migraine trigger. Caffeine can also be a trigger for migraines, but has been identified as something that helps relieve a migraine headache.

Eczema is a type of atopic dermatitis and a skin condition that causes dryness, scales, and itchiness in specific areas of the body (i.e., scalp, hands, behind the knees, etc.). The actual cause for eczema is unknown, but there are quite a few things that can trigger eczema. Some of the most common would be allergens such as dandruff, mold, pollen, pets, and dust mites. While it should always be treated by a medical professional, there are also a lot of natural remedies for eczema that may help: 1. Honey People have been using honey to aid different health issues for many, many years and they will continue to do so. This is because honey has natural elements that make it anti-inflammatory and antimicrobial. All you have to do is apply it to this skin to help treat the inflammation. Manuka honey is the best for this since it has been made specifically to use on the skin. 2. Tea tree oil Melaleuca alternifolia are the leaves that create tea tree oil. It has wound-healing, antibacterial, and anti-inflammatory properties. With all of these properties, it can help ease the pain and discomfort that eczema can cause. When it comes to using this oil, you will want to make sure you have diluted it with a carrier oil such as olive oil.

Many gout patients report that gout can feel like a broken toe or like shards of glass stabbing through the skin. Any pressure like the weight of a blanket can cause extreme pain. Gout is a type of arthritis that causes pain, swelling, heat and inflammation in the joints. It mostly targets the big toe, but can also be found in ankles, knees or hands. A gout flare up can last days to weeks and doesn’t have a cure. However, these home remedies can help ease the gouty arthritis symptoms: 1. Eat bananas Gout is caused when uric acid crystals start building up in the joint. Uric acid is a by-product of purines found in foods like red meat, organ meat, anchovies, sardines, trout, cod, scallops, bacon, tuna, and wild game such as veal and venison. Bananas help break down the uric acid crystals and turn them into liquid to be flushed out of the body. Some low purine foods include cheese, nuts, potatoes, bean sprouts, cucumbers and fruits. Adding these into your gout diet will help ease symptoms. 2. Drink lemon water Lemon water has many benefits like promoting blood circulation and preventing kidney stones but it’s particularly good as a gout remedy because it encourages the body to release calcium carbonate which binds to the uric acid and helps break it down.

The common cold is often inevitable especially when other people around you are coughing and sneezing in the open. At the first sign of a sniffle, sneeze, or cough, you generally turn to home remedies that have worked for many years. During flu season, it is sometimes hard to distinguish between the cold vs. flu symptoms. Most people use the presence of a fever, chills, and body aches to determine if it is a cold or the flu. Luckily, both cold and flu usually respond to these old fashion home remedies: 1. Chicken soup or broth Chicken noodle soup is a classic old time remedy that offers much needed hydration for the body as well as the soft noodles to fill the stomach with an easily digested nutrition. Even plain chicken broth provides a warmth going down that is also very comforting. This remedy has been used to help get rid of a cold for generations, and if any mother be asked, it definitely works. 2. Use steam This is a good way to loosen congestion from a cold. It can either be done in the shower, or over the sink with a towel over the head to capture the moisture from the hot water.

Cervical cancer is one of the many common cancer types among women. This type of cancer has its source in the cervix, the hollow part that connects the uterus and vagina. Most cases of cervical cancer start in the surface cells of the cervix. Human Papillomavirus (HPV) is believed to be the causative agent, transmitted through sexual fluid. Before advanced screening was introduced, cervix cancer was associated with the most cancer mortalities among American women. Several factors might put women at high risk of contracting cervical cancer. Some of these risk factors include: Having unprotected sex with multiple partners. Women with more than one sexual partner are more likely to acquire HPV. Having underlying sexual infections. Women with other sexual infections such as syphilis, chlamydia, or HIV/AIDS are at high risk of contracting the HPV. Early sexual activity. Young girls who are exposed to sexual activities have high chances of acquiring HPV. Smoking. Women who smoke and have HPV are at high risk of activating the virus in their bodies. The following tips can significantly help in prevention for cervical cancer: 1. Get vaccinated There are two known vaccines, Cervarix and Gardasil, that protects the body from most of the HPV, which are capable of causing cervical cancer.