Back pain is a normal part of life for many adults. Sometimes it is due to injury or due to poor posture. You could have pain in just one area of your back, such as the low back, or you could have pain all over. Pain can have a large impact on the quality of life you live. Many people will have trouble sleeping due to severe pain, which is where it all starts.
Getting a good night’s rest sometimes can really determine the kind of day you will have. Waking up in the morning with stiff joints and even pain is a clear sign that your mattress does not have enough support for you. Here are some useful mattress buying tips to consider when trying to alleviate the pain in your back.
1. Replacing an old mattress
Improving the quality of your sleep is often the solution, to alleviate stiff joints and pain in your back. So many people have suffered in pain and agony all because they are using the wrong mattress. It is recommended to replace your mattress every 6 – 8 years. That being said, if your mattress is over 5 years old, then it is a good idea to look into getting a new one.
2. Find a mattress with back support
Many traditional mattresses are made with inexpensive materials that tend to wear out quickly, which in turn causes back, shoulder, and hip pain. This is a very important factor to think about when looking for a new mattress, especially when your intent is to relieve chronic pain. If you are looking for an effective long term solution, a sleep number mattress is a worthy option. Sleep number beds are those that can be adjustable to your needs and preferences. So, if you are married and your partner wants something different than the support you need for your back, then this is going to be your best option.
3. Inquire about inner springs
A good quality innerspring mattress can be very comfortable and last for a long time. However, there are many innerspring mattresses that are made cheaply, so are not going to be worth the investment. When looking into a long term investment for your health, it is essential to think carefully about what is important to you. Maybe you should consider financing options, if it is too expensive. Most furniture and mattress stores do offer financing for those that qualify for it.
4. Strike a balance between support and comfort
If it’s just that you and your partner cannot come together for a decision, then you might have to meet somewhere in the middle. Choosing an option that is balanced between support and comfort would be satisfactory even if you do have to sacrifice some of what you originally wanted.
Although, it can be difficult to make a final decision on such an important investment, it is very important to consider what you need for the long run and not just what you want. You’ll be spending a lot of time in your bed, so it should be a bed that will last and will support your body for good health.
