Having a natural radiance and glow often means that you have healthy skin. We spend hundreds of dollars on products that make claim to make our skin shine, but having a healthy diet can also help you. If you are a fan of all things natural, here is a list of superfoods that can help your skin glow.
Tomatoes
Consuming tomatoes in the right quantity can help you get that natural blush that we all talk about. Tomatoes naturally contain high lycopene levels, which are considered to be one of the most beneficial antioxidants. This protects your skin from the adverse effects of the sun and gives you an even glow. Moreover, tomatoes are used as face maks, too.
Avocadoes
One of the most favorite fruits in the world is used for multiple reasons. It consists of high levels of vitamin E, a nutrient associated with healthy and supple skin, and high levels of fatty acids, which help in moisturizing the skin. With this popular skin superfood, you can say goodbye to rigorous moisturizing routines.
Dark chocolate
Dark chocolate is perhaps the Superman of the dessert world. It has so many benefits that it definitely has to be one of the most loved skin superfoods. When it comes to giving your skin a natural glow, the cocoa flavanols in dark chocolate can surely help. Additionally, these flavanols are known to enhance blood circulation and provide hydration to the skin.
Broccoli
Broccoli maybe every veggie lover’s favorite. Thankfully, it is also one of the best skin superfoods. It is quite high in vitamin C and E, which are great for your skin. Brocolli also consists of a compound which is known as glucoraphanin, which upon consumption, converts into an antioxidant known as sulforaphane. This helps in the quick renewal of skin.
Blueberries
A perfect summer day always feels complete when accompanied with the freshness of blueberries. Apart from adding color to your plate, it also helps your skin achieve the desired glow. Blueberries help protect your skin from free radicals which speed up its aging process. Additionally, they are packed with vitamin C which further helps in the production of collagen, a form of protein that helps your skin stay supple and firm.
Carrots
Carrots are one of the best skin superfoods for humans. They are quite high in beta carotene, which is an antioxidant. Consuming carrots regularly help protect your skin from sun damage and gives it a natural glow. Additionally, carrots have proven to be good for one’s eyesight.
With a diverse range of foods and vegetables, one need not spend on expensive products that may or may not help you. You can simply alter your diet and get maximum benefits from the aforementioned skin superfoods.
