Most people at some point or another suffer from joint pain. It is a constant dull ache and or burning sensation. Most of the time, this comes from overuse of certain joints, when gardening, exercising, or even just walking up stairs. However some people suffer from it more frequently, and can be from arthritis, bursitis. tendentious, injuries, or any number of other illnesses. Joint pain can make movement quite painful, especially in the fingers.

While there are many different creams and medications for most of these ailments, for rheumatoid or osteoarthritis joint pain, you can eat certain foods to ease flare ups (in addition to doctor-prescribed medications and therapies. Here is a list of snacks for arthritis sufferers:

1. Fatty fish
There have been many studies where people were fed fatty fish, lean meats, and lean fish for a specific time. The fatty fish made for less inflammation, more than any other group. Fatty fish is also rich in Vitamin D, which is what most sufferers are lacking. However, you must take care not to eat fish which have too much mercury, or you will suffer from brain or nervous conditions. Salmon, Albacore Tuna, Anchovy, and Sardines, are good examples of fish to eat two to four times a week.

2. Garlic
Apparently Garlic has anti-inflammatory compounds that help arthritis. It also helps lower the risk of heart disease. So go ahead and add more garlic to your recipes. Not only does it taste good, it helps you.

3. Ginger
Adding some fresh Ginger to tea, water, sweets, and soups, not only adds robust flavor to your recipes, but helps with knee pain. You can use fresh, powdered, or dried Ginger. A study found that after six weeks, 63% of the participants felt a bit better.

4. Broccoli
Even if you don’t like it, find a way to. Perhaps, sauteed with garlic and butter, or even a yummy creamy cheese broccoli soup. It is also a preventative for arthritis, as it contains sulforaphane, which is known to block the cells that form rheumatoid arthritis.

5. Walnuts
Don’t wait till Christmas to enjoy fresh Walnuts. Keep them on hand for some healthy munchies, instead of chips. Walnuts, like fatty fish, are rich in Omega-3 fatty acids. Don’t like them raw? Throw some in muffins, or bread. Every little bit helps.

6. Strawberry
Not only strawberries, but blackberries, raspberries, and blueberries, are all rich in antioxidants, quercetin and rutin which are great at blocking inflammation. Add them to Oatmeal, cereals, muffins, yogurt, or eat them alone. They are good. and healthy.

7. Spinach
Eat your Spinach. Not only is Spinach rich in nutrients, it also contains the antioxidant kaempferol, that helps fight inflammation. There are so many great ways to eat Spinach. Add to eggs, soups, as a side vegetable with hard boiled eggs, or raw in salads.

8. Cherries
You can’t go wrong with Bing Cherries. They are rich in antioxidants, and also the quercetin, for anti inflammatory benefits, as well as beta carotene. Add any of these to your list and it will help fight arthritis joint pain.