Eye palettes work not only to lend your eyes a gorgeous look but to also hide dark circles and draw more attention to your eyes. It is a must-have product in your makeup kit. Factors to consider while buying the right eye palette When buying an eye palette, keep in mind your skin tone, personality, the color of your eyes, etc. Palettes to suit your eye color Blue eyes are quite striking by themselves and do not need much effort. Simple tones such as terracotta hues, copper, and bronze shades can be enough to add an extra sparkle to the eyes. Matte tones work better than shimmery hues. Orange undertones also work well on blue eyes. Those with brown eyes can rejoice as eye palettes consisting of any shade would look amazing. Neutral shades can also be a good option. Forest green bring out the beauty of brown eyes, while mint hues add the right dramatic effect. There are quite a lot of options for green eyes. One of the best options for the daring ones is purple, the color opposite green in the color wheel, as suggested by experts. Any shade from the lavender palette will work fine. Gold, burnt orange, mustard, rich sienna, and warm peaches are also a great choice for green eyes.

Following a skin care regimen that includes the use of a night cream contributes to good and long lasting skin health. Night creams are basically moisturizers that replenish the skin of its much-needed nutrients while it is rejuvenating. A night cream with the right nutrients will be completely absorbed and will repair the damaged cells efficiently. When should a night cream be applied? A night cream is usually applied at the end of the day before going to bed. It has to be done religiously as part of a daily skincare routine to nourish and protect the skin. A night cream has to be applied only after removing makeup, if any, and cleansing the face of all impurities and patting it dry. Any cream is effective only when the face is clean, as oil and grim may prevent the cream from getting absorbed into the skin properly. How to apply a night cream? One must take a liberal amount of cream and dot it all over the face and neck and must massage it in gently for a few minutes in an upward motion to improve the blood circulation. This will allow the cream to be absorbed by the skin completely.

Chronic obstructive pulmonary disease, or COPD, is an obstructive lung disease characterized by symptoms such as shortness of breath and wheezing, chest tightness and a chronic cough that may or may not produce colored (white, yellow, or green) mucus, particularly first thing in the morning. While doctors will often prescribe medications and therapies (oxygen therapy) to treat COPD, there are certain foods that you should avoid when you have COPD in order to reduce your symptoms: 1. Dairy The food you should avoid includes dairy as it produces more phlegm and could cause breathing issues. Dairy can also cause the existing mucous to be much thicker. When the mucus is thicker it is more difficult to cough up and get rid of. When the mucus is thinner it is easier to cough up. 2. Chocolate Another food to avoid is chocolate. Chocolate contains caffeine and could interfere with any medication that you are taking. 3. Fried foods You should also stay away from fried foods. Fried foods have a lot of greases and could cause gas and indigestion. It is a well-known fact that friend foods cause gas and bloating. Fried food can cause increased bloating which puts pressure on the diaphragm.

Irritable bowel syndrome (IBS) is an intestinal disorder that affects the large intestine. Though the direct causation of IBS is not completely understood, some common IBS symptoms include stomach pain, changes in bowel movements including diarrhea or constipation, anxiety, and trouble sleeping. It does require diagnosis by a medical professional, but patients are still able to largely treat it through changes in diet. These are some common food groups which are known to irritate IBS: 1. FODMAPs FODMAP stands for fermentable oligo-, di-, mono-saccharides and polyols. It refers to foods which contain large amounts of fermentable carbohydrates. These types of carbs have been shown to lead to increases in both bloating and stomach pain, which are two major symptoms associated with IBS. Following a low FODMAP diet has been shown to significantly ease those symptoms for those suffering with IBS. A low FODMAP diet includes restricting FODMAP foods and then gradually reintroducing them into the diet so that you can identify exactly which ones your body can and cannot tolerate. 2. Raw veggies Raw veggies are known to be great sources of nutrition, however, many of them are also full of soluble fiber which is easily fermented by the flora found in the human gut.

Asthma and allergies are both serious medical conditions that can prove potentially fatal if left untreated. Asthma is a condition of the bronchial tubes that can cause the airways to narrow and ultimately making it difficult to breathe. There are medications for asthma available such as inhalers. Allergies are caused by an overreaction of the immune system and causes anaphylaxis. Severe reactions are treated with epinephrine. Here are some foods to avoid for people suffering from asthma and/or allergies: 1. Milk and dairy Milk and dairy cannot cause asthma and will not trigger an asthma attack if there is not an underlying dairy allergy. However, dairy allergies are extremely common and frequently develop as a person ages so it is a food that it is best to avoid. 2. Eggs Egg allergies tend to present as hives and skin rashes rather than difficulty breathing. However, an egg allergy can aggravate asthma symptoms and cause more frequent attacks. It is important to read nutritional labels to determine if a product contains eggs as there are many products that may contain eggs that might surprise you, such as artificial crab meat, some dried pastas, salad dressings, ice cream, and pretzels. 3. Shellfish Shellfish are a very common allergen and allergic reactions to shellfish are often severe.

Different dogs have different diets. Some specialized diets are a result of veterinarian prescription while others are just a personal choice of pet owners to spoil their furbabies. Dog parents are familiar with the daily struggle against overfeeding their beloved pets. In fact, some owners give in to those puppy eyes and slip into their meals a piece or two of human food. However, at the end of the day, pet owners should exercise caution in selecting the proper dog food as these very choices can be critical to their dogs’ lives. Pet toxicity is a matter that should not be taken lightly. Here are some human foods that are toxic for dogs and must be avoided at all costs: 1. Chocolate These yummy human treats can be fatal when ingested by dogs. Chocolates contain methylxanthines which serve to prevent a dog’s metabolism. When consumed, chocolates can cause a variety of health concerns and possibly even death. Among the many dangerous effects of chocolates to dogs are diarrhea, seizure, and heart failure. While a choco treat is a luxury for the human palate, it is definitely life threatening for dogs. 2. Almonds Although almonds do not contain toxic substances, what makes them harmful is their physical structure.

Shaving can be a tricky thing to master, there are so many ways to botch a good shave. If you avoid cutting yourself there is still a chance to upset sensitive skin, give yourself razor burn, chafe, and more. There are several tips and tricks that can assist in giving you the closest, most pain free shave you have ever had. Implement these shaving tips one at a time to determine the most effective for your skin: 1. Shave in the shower Although it can take getting used to, shaving in the shower is highly recommended for men who struggle with razor burn. The warm water keeps skin wet and warm, which helps prevent small cuts and nicks that may occur during shaving. A shower mirror is useful for getting your best shave in the shower. Many can adhere to the shower wall, freeing up both hands to help with shaving. 2. Use an exfoliator Many employ an exfoliator to help get a close shave, but they use it in the wrong order which results in red, irritated and dry skin rather than the desired smooth skin. Exfoliating rids the skin of dead skin cells and dirt, allowing a very close shave.

Warmer weather quickly approaches as winter comes to an end, and we head into spring and summer. With warmer weather and longer days, comes long walks in the park or on the beach with your family and energetic pets. This also means that your pet may be exposed to fleas and ticks. Unfortunately, fleas and ticks can cause considerable damage to an animal. According to Pet Central, fleas can cause pet diseases (i.e., tapeworms, murine typhus, cat scratch fever, feline infectious anemia, dermatitis from flea allergies, and etc.). As you may know, ticks can also transmit certain diseases. In fact, experts report that ticks are parasites that transmit diseases to both humans and animals, including lyme disease, Colorado tick fever, tick paralysis, rocky mountain spotted fever, and tularemia. In contrast, there are several ways that you can prevent fleas and ticks from being attracted to your pets: 1. Keep your home clean It is imperative that you keep your house clean in order to control the flea population in your home. This includes cleaning your pet’s beds, furniture covers, vacuuming, and sanitizing the floors. In addition, make sure to empty the vacuum canister or bag since fleas continue to live inside the container.

According to recent statistics, there are over 6 million children in the United States that suffer from ADHD or attention deficit hyperactivity disorder. It is a common medical condition that affects the brain and behavior. Common ADHD symptoms include an inability to sit still, lack of focus, and a lack of impulse control. The exact causes of ADHD are unknown but some experts believe that it can be caused by genes, premature birth, and exposure to certain environmental toxins during pregnancy. Luckly, in addition to doctor-prescribed medications and therapies, there are certain lifestyle changes and natural therapies that can help manage and soothe the symptoms of ADHD: 1. ADHD diet Some children who have ADHD eat a special diet to help them soothe the symptoms of their disease. Some foods can help children remain calmer. Some of the best foods for children with ADHD to eat include lean beef, poultry, fish, pork, eggs, beans, nuts, and other foods that are very high in protein. These high protein foods have beneficial effects on ADHD and many parents are implementing these foods into their households every day. Foods that children should avoid if they have ADHD include foods high in sugar, artificial flavors, and allergens.

Our teeth go through a lot of everyday wear and tear. Whether it’s due to wine, tobacco, or acidic foods, our enamel becomes yellow overtime. There are a number of teeth whitening treatments, from whitening strips to professional procedures. Professional and commercial whitening ingredients can be harsh on tooth enamel, so taking a natural approach may be a healthier alternative. Using natural remedies and routine oral care will keep your teeth healthy and white: 1. Brushing and flossing Brushing and flossing everyday is essential. Routine brushing removes the buildup and surface stains from food, drinks, and everyday activities. Flossing helps remove particles from in between teeth. When left untreated, this creates plaque, cavities, and discoloration. For an added whitening boost, purchase a toothpaste with baking soda. You can also make a natural whitening paste using water and baking soda. Simply brush for two minutes and rinse with water. 2. Oil pulling Oil pulling, an Ayurvedic medicinal practice, has been used for centuries. You use a carrier oil like coconut, olive, or sesame oil to “pull” toxins from your mouth. Add a tablespoon of oil and swish it around your mouth for 20 minutes before spitting it out. Oil pulling reduces plaque, cavities, and freshen breath.